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Weight Loss


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Hey guys. I had surgery a few months ago, and I'm getting pretty pudgy. I'd like to lose weight as quickly as I can. I have been eating right and lost 12 lbs so far, but it is taking forever to come off. I have noticed dome dietary type meds on sites like shaz etc. I was wondering if you guys had tried any products from any specific sites and how well it worked for you and if you had any side effects.

Thanks a lot for the information guys.

-John

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Ephedrine from Starlite is what I use. Along with a healthy diet, daily exercise, and avoiding foods high in carbohydrates.

But yeah, Starlite's Ephedrine plus a caffeine pill before a workout or before a meal to decrease your appetite is one of the jig-saw pieces for losing weight.

Slammer

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Adderall is bad ass for weight loss.  However, the best thing you can do is a low carb, high protein diet.  Stay away from sugar.  Especially if you're in a situation where you can't do much exercise.  Low carb dieting will help your body shed excess water and you'll lose fat.

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Adderall is bad ass for weight loss.  However, the best thing you can do is a low carb, high protein diet.  Stay away from sugar.  Especially if you're in a situation where you can't do much exercise.  Low carb dieting will help your body shed excess water and you'll lose fat.

 

I'll certainly second that, speaking from personal experience.

In fact, if you really wanna go high protein and no carbs, do the Atkins diet. Not that great for the heart. But you WILL lose weight.

I lost 35 pounds in two months. But after eating nothing but meat all day long, finally gave it up.

Eating fat does NOT make one fat. Eating sugar (carbs) does.

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Yeah, I  basically do the Atkins diet.  I lost 92 lbs on it 11 years ago and have kept it off ever since.  I still exercise regularly, and if I go off the diet and gain a few lbs, I just immediately go back on it and it falls right off.  You can eat things besides just meet, you just have to get creative.  Omelets, sweet potatoes, whole grains (after the first month), berries, low carb protien bars, sugar free chocolates, lots of veggies....just good clean eating.  

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Before ever considering any extras, supplements, etc. Make sure your nutrition and excercise, specifically cardio, is on point. Master that FIRST! When I say master I mean atleast 12 weeks of sound work. Cover all of your bases and read read read. Do not go toying with your endocrine system. Any tips advice needed anybody feel free to message me. I have a plethora of knowledge I'm more than willing to share. And remember, there are no shortcuts or magic pills, just good old fahioned hard mf'n work!

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eating fruit high in fiber tends to crave hunger and along with exercise is the trick 

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Always try to eat at 20 to 30grams of protein with every meal

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BEST weight loss program ever...Divorce or break up. Drops 20lbs over nite. :blink:

After my divorce, actually after the break-up, I literally went from 190 down to 150 in a matter of 2 months. No joke. I looked like a zombie.

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Miraculously, I was able to shed about 150 pounds of incessantly complaining, serial cheating fat during the process of my divorce. Not to mention about 20 pounds from my own waistline!

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Miraculously, I was able to shed about 150 pounds of incessantly complaining, serial cheating fat during the process of my divorce. Not to mention about 20 pounds from my own waistline!

Haha! It's proven then, if anyone wants to lose weight get a divorce. Fun times Jewy.

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Haha! It's proven then, if anyone wants to lose weight get a divorce. Fun times Jewy.

No question! Nothing quite as cleansing as losing half of your body mass AND net worth, all in a few short months.

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No question! Nothing quite as cleansing as losing half of your body mass AND net worth, all in a few short months.

Yeah, it's funny that I had a great house and car, but my wife ended up with both of those. How does that work?

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