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40/40 test


EasyMoneySnip3r
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EasyMoneySnip3r

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Goal: Complete 40, 40 yard dash sprints in under 20 minutes.

*Sprint 40 yards, turn around and jog back to start. The key here is the active recovery. I slow jogged back to start, controlling my breathing, mentally bringing my heart rate down. Before hitting it again.

 

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  • Grand Poobah
EasyMoneySnip3r

  • Group:  Grand Poobah
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Just now, EasyMoneySnip3r said:

 

Goal: Complete 40, 40 yard dash sprints in under 20 minutes.

*Sprint 40 yards, turn around and jog back to start. The key here is the active recovery. I slow jogged back to start, controlling my breathing, mentally bringing my heart rate down. Before hitting it again.

 


 

 

This was a lot harder than I anticipated. Which means I loved it and will do once a week moving forward. 
I challenge all of you. Men, women, old, young. Get out of your comfort zone and test your limits!!!
YOU WILL BE GODDAMN PLEASED WITH WHAT YOU FIND!!!

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