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Simple Sunday Track Workout For weight loss


EasyMoneySnip3r
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  • Grand Poobah
EasyMoneySnip3r

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1) 
- 25 standing squats
- Sprint 40 yards at 90%
- Lunge 20 yards back to start, jog remaining 20.
(10 reps)

2)
- Lying on back with feet in the air do 25 crunches reaching to touch toes.
- Sprint 20 yards, touch line, sprint back
(10 reps)

3) 1 mile jog as cool down


 

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