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Leg day


EasyMoneySnip3r
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EasyMoneySnip3r

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The All Inclusive 7-Day Soreness Leg Workout
 
1) 6X20 HEAVY LEG EXTENSIONS (PRE-EXHAUST).
 
2) LEG PRESS: 20/15/12/8 THEN LAST SET TAKE THE WEIGHT YOU DID 20 AT AND DO 50.
 
3) BAR SQUATS, TOES STRAIT AHEAD, DEEP. 4X6-8.
 
4) BOX STEPUPS WITH BARBELL 4X12 EACH LEG (HEAVY) SUPERSET WALKING LUNGES WITH WEIGHT 4 SETS DOWN AND BACK, LAST SET GO TILL FAILURE.   IF YOU CAN GO DOWN AND BACK 3 TIMES THEN SO BE IT.
 
5) LEG CURL 4X15 SUPERSET SINGLE LEG ROMANIAN DEADLIFT 4X12 EACH LEG.
 
6)SINGLE LEG LEG EXTENSIONS 4X30 EACH LEG, RAPID FIRE BACK AND FORTH.

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