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1,000 rep workout


EasyMoneySnip3r
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EasyMoneySnip3r

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1,000 Rep Workout

  

 

*Complete each 100 reps in as a few a sets as possible then move onto the next exercise. 

*Goal time is 41-60 minutes

 

 

Weighted pull-ups-100 reps

 

Weighted dips-100 reps

 

Squats (95-135 lbs)-100 reps

 

Toes 2 bars-100 reps

 

Ring pull-ups-100 reps

 

Ab wheels-100 reps

 

Bodyweight skulls-100 reps

 

Pop ups-100 reps

(start on your knees & jump in to a squat position)

 

Bench Dips but in rings-100 reps

 

Push-ups with plate on your back-100 reps

 

GOODLUCK!!!!! Those of you with heart rate monitors record your calories burned and your time. BEAT IT NEXT WEEK!!!

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