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1,000 rep workout


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  • Grand Poobah

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1,000 Rep Workout



*Complete each 100 reps in as a few a sets as possible then move onto the next exercise. 

*Goal time is 41-60 minutes



Weighted pull-ups-100 reps


Weighted dips-100 reps


Squats (95-135 lbs)-100 reps


Toes 2 bars-100 reps


Ring pull-ups-100 reps


Ab wheels-100 reps


Bodyweight skulls-100 reps


Pop ups-100 reps

(start on your knees & jump in to a squat position)


Bench Dips but in rings-100 reps


Push-ups with plate on your back-100 reps


GOODLUCK!!!!! Those of you with heart rate monitors record your calories burned and your time. BEAT IT NEXT WEEK!!!

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