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Women's shoulder day & HIIT


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Shoulder day + Hiit


By: FitMiss Chady 


4 sets of 12

•Dumbbell Lateral raises 

•Arnold press

•Diamond push-ups 


4 sets of 12

•Dumbbell Front raises

•Barbell overhead press

•Bent over lateral raises 


4 sets of 12 

•Single arm cable front raises 

•Cable upright rows

•Single arm cable lateral raises 


10 min sprint on ellptical

30 second sprint , 1;30 recovery 

Repeat 5x. 



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