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Sunday LEGS


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  • Grand Poobah

  • Group:  Grand Poobah
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1) superset no rest:
• 5x15 leg extension
• 5x10 leg curl

2) Superset squats with pull-ups:
• squat 135 for 30 seconds/ 15 pull-ups/ 25 CRUNCES
• Squat 225 for 30 seconds/ 15 pull-ups/ 25 CRUNCES
• squat 315 for 45 seconds/ 15 pull-ups/ 25 CRUNCHES
• squat 405 for 25 seconds/ 15 pull-ups/ 25 CRUNCHES

3) Superset bent barbell rows, then right into stiff leg deadlift:
• Row 135x12/ deadlift 135x12
• Row 225x10/ deadlift 225x10
• Row 315x8/ deadlift 315x8
• Row 365x5, deadlift 365x5
• Row 405x2, deadlift 405x5


kill it this week 

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