Jump to content
You are a guest user Click to join the site
  • Sign Up

Welcome Guest

Welcome to drugbuyersguide, like most online communities you must register to view or post in our community, but don't worry this is a simple free process that requires minimal information for you to signup. Be apart of Drug Buyers Guide Forum by signing in or creating an account.

  • Start new topics and reply to others
  • Subscribe to topics and forums to get email updates
  • Get your own profile page and make new friends
  • Send personal messages to other members.

Finishing the week strong


EasyMoneySnip3r
 Share

Recommended Posts

  • Grand Poobah
EasyMoneySnip3r

  • Group:  Grand Poobah
  • Topic Count:  332
  • Content Count:  1,126
  • Reputation:   434
  • Joined:  05/02/2021
  • Status:  Offline
  • Last Seen:  

1) superset warm up:
• mag grip pull down 10
• seated row 10
* 4 rounds

2) superset:
• 405 x 5 trap bar deads
• 8 pull-ups 
* 8 rounds zero rest (sub 10 minutes)

3) superset:
• underhand barbell rows 275x8
• 8 pull-ups
* 8 rounds in sub 10 mins

4) superset:
• 405x8 shrugs 
• 8 pull-ups
* 6 rounds in 8 minutes

5) superset:
• 10 straight arm press down
• 6 pull-ups 
* 6 rounds in 6 minutes

 

Link to comment
Share on other sites

  • Opal Sponsor

  • Group:  Opal Sponsor
  • Topic Count:  2
  • Content Count:  71
  • Reputation:   64
  • Joined:  05/08/2018
  • Status:  Offline
  • Last Seen:  

Good to know you work out too @EasyMoneySnip3r! 

Link to comment
Share on other sites

  • Grand Poobah
EasyMoneySnip3r

  • Group:  Grand Poobah
  • Topic Count:  332
  • Content Count:  1,126
  • Reputation:   434
  • Joined:  05/02/2021
  • Status:  Offline
  • Last Seen:  

@GetemNOLA every day. 
 

tomorrow is 

 

WARMUP: 5x10 leg curl and leg extensions

1) heels for elevated squat/ stiff leg deads:
• 135x10/ 135x10
• 225x10/ 225x10
• 275x10/ 275x10
• 315x6/ 315x6
• 365x5/ 365x5

2) high box squat:
• 405x5/ 20 reps leg press/ 20 calf raises 
• 495x5/ 20 reps leg press/ 20 reps calf raise 

 

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...