Jump to content
You are a guest user Click to join the site
  • Sign Up

Welcome Guest

Welcome to drugbuyersguide, like most online communities you must register to view or post in our community, but don't worry this is a simple free process that requires minimal information for you to signup. Be apart of Drug Buyers Guide Forum by signing in or creating an account.

  • Start new topics and reply to others
  • Subscribe to topics and forums to get email updates
  • Get your own profile page and make new friends
  • Send personal messages to other members.

New week lets get it.


EasyMoneySnip3r
 Share

Recommended Posts

  • Grand Poobah
EasyMoneySnip3r

  • Group:  Grand Poobah
  • Topic Count:  332
  • Content Count:  1,126
  • Reputation:   434
  • Joined:  05/02/2021
  • Status:  Offline
  • Last Seen:  

1) active warmup:
• 5x15 inclined chest flies/ superset 15 dips

2) low inclined bench dumbbell press:
• 70’s x 10, 70’s x 10
• 90’s x 10, 90’s x 10
• 110’s x 10, 100’s x 10
• 130’s x 10, 100’s x 10
• 150’s x 8
• 160’s x 8

3) Regular grip bench press:
• 225x15
• 275x5
• 315x6
• 365x4
• 405x2
• 445x1
• 505x2
• 465x2
• 445x2

3) flat bench Dumbell press:
• 110’s, 8 sets of 10 reps
* complete in sub 7 minutes 

4) triple set:
* chest on inclined bench 
• 10 rear delt flies
• 10 front raises
• 10 lateral raises
* 4 rounds 

5. triple set:
• 15 wide grip tricep pressdown
• 12 reverse grip tricep pressdown
• 15 double hammer curls
* no rest 4 rounds

6. triple set:
• 12 concentration curls each arm
• 8 sweeping curls inside, 8 outside
• 25 dips
* 4 rounds

7. triple set:
• 12 reverse curls ( slow negative)
• 12 overhead rope extensions
• AMRAP inclined bench Dumbell curls
* 3 rounds 

 

 

** these weights can be adjusted and are just a reference point ** go as light as you need to but get it done! 

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...