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Two NEW sprint workouts:


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  • Grand Poobah

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Workout 1:

1) Warmup: 400 yard jog

2) 20x40 yard sprints: Sprint 40 yards, walk back to start: Do 20 crunches, repeat

3) 10x80 yard sprints: Sprint 80 yards, walk back to start: Do 30 pushups, repeat

4) 8x100 yard sprints: Sprint 100 yards, 30 seconds rest: Repeat

Workout 2:

1) Warmup: 800 yard jog

2) 16x100 yard sprints: 40 seconds rest between

3) 40x40 yard sprints: 20 seconds rest between

4) 4x400 yard gassers: 2 minutes rest between

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