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Vegetarian Honey Soy Broiled Salmon


EasyMoneySnip3r
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  • Grand Poobah
EasyMoneySnip3r

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    •    1 scallion, minced
    •    2 tablespoons reduced-sodium soy sauce
    •    1 tablespoon rice vinegar
    •    1 tablespoon honey
    •    1 teaspoon minced fresh ginger
    •    1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions 
    •    1 teaspoon toasted sesame seeds, (see Tip)


Preparation
    1    Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.
    2    Preheat broiler. Line a small baking pan with foil and coat with cooking spray.
    3    Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.
Tips & Notes


    •    Tips: How to skin a salmon fillet: Place skin-side down. Starting at the tail end, slip a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.
    •    To toast sesame seeds, heat a small dry skillet over low heat. Add seeds and stir constantly, until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.

Nutrition
Nutrition Per Serving
calories
234
fat
13 g (3 g sat, 5 g mono)
cholesterol
67 mg
carbohydrates
6 g
protein
23 g
fiber
0 g
sodium
335 mg
potassium
444 mg

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i don't think it counts as vegetarian if has salmon in it 🤣

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