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Vegetarian Corn & Black Bean Pizza


EasyMoneySnip3r
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EasyMoneySnip3r

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1 plum tomato diced

1 cup canned black beans, rinsed

1 cup fresh corn kernels, (about 2 ears)

2 tablespoons cornmeal

1 pound prepared whole-wheat pizza dough

1/3 cup barbecue sauce

1 cup shredded mozzarella, preferably smoked mozzarella

Preparation

Preheat grill to medium.

Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.

Transfer the crust from the baking sheet to the grill. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.

Using a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Close the lid; grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.

Nutrition

Nutrition Per Serving

calories316

fat6 g (3 g sat, 0 g mono)

cholesterol13 mg

carbohydrates48 g

protein14 g

fiber4 g

sodium530 mg

potassium94 mg


 

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