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Chopped Greek Salad W/ Chicken 500 cals


EasyMoneySnip3r
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Chopped Greek Salad W/ Chicken

 

1/3 cup red-wine vinegar
2 tablespoons extra-virgin olive oil

1 tablespoon chopped fresh dill, or oregano or 1 teaspoon dried
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
6 cups chopped romaine lettuce

2 1/2 cups chopped cooked chicken, (about 12 ounces; see Tip)
2 medium tomatoes, chopped

1 medium cucumber, peeled, seeded and chopped

1/2 cup finely chopped red onion
1/2 cup sliced ripe black olives

Preparation
Whisk vinegar, oil, dill (or oregano), garlic powder, salt and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives and feta; toss to coat.
Tips & Notes


*               Tip: If you don't have cooked chicken, poach 1 pound chicken breasts for this recipe. Place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water (or chicken broth) to cover and bring to a boil. Cover, reduce heat to low and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 15 minutes.

Nutrition

Nutrition Per Serving
calories
343

fat
18 g (5 g sat, 7 g mono)

cholesterol
89 mg

carbohydrates
11 g

protein
31 g

fiber
3 g

sodium
619 mg

potassium
659 mg

Nutrition Bonus Vitamin A (140% daily value), Vitamin C (45% dv), Folate (31% dv), Potassium (19% dv), Calcium (15% dv).
 

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