Jump to content
You are a guest user Click to join the site
  • Sign Up

Welcome Guest

Welcome to drugbuyersguide, like most online communities you must register to view or post in our community, but don't worry this is a simple free process that requires minimal information for you to signup. Be apart of Drug Buyers Guide Forum by signing in or creating an account.

  • Start new topics and reply to others
  • Subscribe to topics and forums to get email updates
  • Get your own profile page and make new friends
  • Send personal messages to other members.

Sunday workout


EasyMoneySnip3r
 Share

Recommended Posts

  • Grand Poobah
EasyMoneySnip3r

  • Group:  Grand Poobah
  • Topic Count:  332
  • Content Count:  1,126
  • Reputation:   434
  • Joined:  05/02/2021
  • Status:  Offline
  • Last Seen:  

1) hi to low cable flies 5x15

2) Flat bench dumbbell press,pick a weight you can do 12 reps, only do 10 reps, drop to floor and do 8 clap pushups, flip over and do 25 crunches.

This is one set. count 20 seconds rest and do 8 sets. You have to complete in under 12 minutes total

3) Inclined bench dumbbell press do 10 reps, drop to floor on your knees, form a diamond with your hands and do 15-20 diamond grip pushups. 20 seconds rest, 6 total sets

4) With 100 pound dumbbells, try to do 100 reps of flat bench dumbbell presses in under 10 minutes.

Try for 10 sets of 10 reps. If you hit failure with the 100’s. drop to 80’s etc etc. Record your time!!!

5) Chest fly w/supination 5 sets by 15 slow reps, superset 12 clap pushups between each set (.30)

 

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...