Jump to content
You are a guest user Click to join the site
  • Sign Up

Welcome Guest

Welcome to drugbuyersguide, like most online communities you must register to view or post in our community, but don't worry this is a simple free process that requires minimal information for you to signup. Be apart of Drug Buyers Guide Forum by signing in or creating an account.

  • Start new topics and reply to others
  • Subscribe to topics and forums to get email updates
  • Get your own profile page and make new friends
  • Send personal messages to other members.

opinion on different carbohydrate/protien


Recommended Posts

  • Grand Poobah

  • Group:  Grand Poobah
  • Topic Count:  332
  • Content Count:  1,126
  • Reputation:   433
  • Joined:  05/02/2021
  • Status:  Offline
  • Last Seen:  

everyone is going to respond to different foods individually. There are always reasons behind it, but i feel many people over complicate this and analyze too much. Simple observation (through visual and feedback) can help figure this out quickly. How is your digestion? How are your pumps? Do you feel full and tight? Strength increases? Energy levels after meals? Asking questions along those lines can help you realize what you respond best to really quick. We CAN, while analyzing this issue, also figure out which macros your body may respond best to. Bison over chicken would signify slower digestion and more fat. Yams over rice some fiber and lower GI. Now there are genetic reasons you would also digest certain foods better as well, but there is no concrete method to figure this out (that i am aware of, maybe there is) other than observation and theory.


My advice is try different combinations and pay close attention. Ask yourself the questions i listed above and any others that may be pertinent to the subject. Always pose questions to figure out how and why something works. It just gives you a better understanding and ability to manipulate variables later, and you can build on that.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...