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Muscle / Water / flat look for bbers


EasyMoneySnip3r
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EasyMoneySnip3r

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Muscle is roughly 70% water. Even the majority of volume is water. Why do we carb load? Because glucose fills out muscles? Uhh well to form glycogen its 1g CHO:2.7h H2O for glycogen formation. That means water is 300% of the volume of glucose. We carb load to load WATER. Electrolyte balance obv also plays a part. If you pull too much water you go FLAT. Muscle doesnt press against skin, skins loose, u think ur holding water, take more diuretics.... disaster

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