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Fixing digestion low appetite


EasyMoneySnip3r
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EasyMoneySnip3r

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I am a believer in fix the system first, dont just try to force it and hope all goes well. I do not know your symptoms or what you went through but here is my advice....

1. PH balance your digestion and sooth it. I like aloe vera juice, apple cider vinegar and glutamine for intestinal repair.  
2. Get used to eating small meals on schedule
3. Use shakes where meals wont go down, but make sure you are getting calories where needed. Try to have a food with the shake (nut butters, nuts, or a snack)
4. Slowly phase in all solid foods.
5. slowly increase calories.  
6. def stay away from orals til you feel better.

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rootshealer

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Definitely a fruit and veggie smoothie in a high-powered blender. Flaxseed, chia seed, turmeric powder, ginger powder, amla powder for good measure and plenty healing. All blended to fine particles to soothe, heal and feed the gut lining, not to mention feed the good gut flora (even more healing from the byproducts they produce).

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  • Grand Poobah
EasyMoneySnip3r

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4 hours ago, rootshealer said:

Definitely a fruit and veggie smoothie in a high-powered blender. Flaxseed, chia seed, turmeric powder, ginger powder, amla powder for good measure and plenty healing. All blended to fine particles to soothe, heal and feed the gut lining, not to mention feed the good gut flora (even more healing from the byproducts they produce).

Correct!!!

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