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The KETO diet .. not for me maybe for you though i am 240lbs 218 stage weight


EasyMoneySnip3r
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This is not for your average person but my experience is the following: 

 

I think that no carb diets can greatly reduce sarcoplasmic volume and give you a flatter looking physique.

I absolutely never rule out methods, though. If i see Keto as beneficial when i downsize i could possibly use it 

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