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When the body fat gets to high


EasyMoneySnip3r
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If your abs are no longer visible AT ALL then thats too high. That is about as high as i will go. I tend to like to keep it within a range where all muscle groups are clearly visible (say 9-12%), but i will push the calories to the previously mentioned point if necessary.....but not for long and il back it right back down with a reset. 

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